Monday, April 13, 2009

Bicycle Ab Workout | How to Get a Six Pack in 6 Minutes

How to Get a Six Pack in 6 Minutes a Night

This is an intense workout designed to really work every area of your abdominal muscles and quickly burn stomach fat. The benefit is also that it's really simple to perform. Remember, the goal is to get your muscles burning and your heart pumping You may find it useful to track the intensity of your workout using heart monitor watches. You may also prefer to just estimate how long you've been working out or how much of a burn you feel.

All you have to do is lay on your back and raise both feet outward in front of you, with your knees bent at a ninety degree angle and the region from your knee to your ankle parallel to the floor.

Lift your hips and your shoulders off the floor and lace your fingers behind your head. Straighten out your right leg while simultaneously turning your upper body to the left. Bring your left elbow toward your right knee.

Now repeat that motion for the other side of your body. Switch your legs and twist your body in the other direction.

Repeat back and forth, in a pedaling motion, keeping your hips and your shoulders off the ground. You should begin to feel a dull burn in your abs very quickly. If you're looking for an intense workout to help you with how to get a six pack in 6 minutes, this is a great exercise to work into your routine.

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